Hey y’all, don’t deny it – we all love a good treat or two, but sometimes it’s hard to satisfy our cravings without feeling guilty. Luckily, Greek yogurt is here to save the day! With its creamy texture and high protein content, Greek yogurt is a versatile ingredient that can be used in both sweet and savory dishes. Here are two of my favorite recipes featuring our beloved Greek yogurt:
Healthy Greek Yogurt Blueberry Lemon Pound Cake
First up is a Healthy Greek Yogurt Blueberry Lemon Pound Cake that’s only 133 calories per serving! This recipe is perfect for those of us with a sweet tooth but don’t want to completely derail our healthy eating habits. Here’s what you’ll need:
- 1 1/2 cups all-purpose flour
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1/2 cup plain nonfat Greek yogurt
- 1 cup granulated sugar
- 3 large eggs
- 1/2 cup unsweetened applesauce
- 1/4 cup fresh lemon juice
- 1/2 cup fresh blueberries
Preheat your oven to 350 degrees F and grease a loaf pan. In a medium bowl, whisk together the flour, baking powder, and salt. In a separate large bowl, combine the Greek yogurt and sugar until well mixed. Beat in the eggs one at a time, then add in the applesauce and lemon juice while continuing to mix.
Slowly add in the dry ingredients to the wet mixture and stir until just combined. Gently fold in the blueberries, being careful not to overmix. Pour the batter into the prepared loaf pan and bake for 50-60 minutes, or until a toothpick inserted comes out clean. Let cool before slicing and serving!
Greek Yogurt Garlic Mashed Potatoes
Now for a savory dish – Greek Yogurt Garlic Mashed Potatoes. This recipe is great for a cozy night in or as a side dish for your next dinner party. Here’s what you’ll need:
- 2 pounds yukon gold potatoes, peeled and chopped into small pieces
- 4 cloves garlic, chopped
- 1 cup plain nonfat Greek yogurt
- 1/2 cup milk
- 1/4 cup unsalted butter
- 1 tablespoon dried parsley
- Salt and pepper to taste
In a large pot, bring the chopped potatoes and garlic to a boil over high heat. Lower the heat and simmer until the potatoes are tender, about 15-20 minutes. Drain the potatoes and garlic and return them to the pot.
In the pot with the potatoes, add in the Greek yogurt, milk, and butter. Mash everything together until the desired consistency is reached. Stir in the dried parsley and season with salt and pepper to taste. Serve hot as a side dish or enjoy as a meal on its own!
So there you have it – two delicious and healthy recipes featuring our favorite ingredient, Greek yogurt! Enjoy these treats guilt-free and let me know in the comments which one you’ll be trying first.
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