Hey friends! Are you looking for a delicious and healthy fish recipe to try out? Look no further, because I’ve got 20+ amazing options for you! Fish is a great source of protein and omega-3 fatty acids, which can improve brain function and reduce inflammation. Plus, these recipes are all super flavorful and easy to make.
Coconut Fish Curry
Ingredients:
- 1 tablespoon coconut oil
- 1 onion, chopped
- 1 red bell pepper, chopped
- 2 tablespoon curry powder
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 can full-fat coconut milk
- 1 pound white fish, cubed
- Salt and pepper, to taste
- Cilantro, for garnish
Instructions:
- Heat the coconut oil in a large pot over medium heat. Add the onion and bell pepper and sauté until softened.
- Add the curry powder, turmeric, and cumin and stir for 1-2 minutes until fragrant.
- Add the coconut milk and bring to a simmer.
- Add the fish and season with salt and pepper. Simmer for 10-15 minutes until the fish is cooked through and flakes easily.
- Serve with rice or naan bread and garnish with cilantro.
Healthy Fish Tacos
Ingredients:
- 1 pound white fish, such as tilapia or cod
- 1 tablespoon olive oil
- 1 tablespoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- Tortillas
- Cabbage slaw
- Avocado, sliced
- Salsa
Instructions:
- Preheat the oven to 400°F.
- Line a baking dish with parchment paper.
- Combine the olive oil, chili powder, garlic powder, and cumin in a small bowl.
- Place the fish in the prepared baking dish and brush with the spice mixture.
- Bake for 15-20 minutes until the fish is cooked through and flakes easily.
- Assemble the tacos with the cooked fish, cabbage slaw, avocado, and salsa.
These are just a couple of my favorite healthy fish recipes, but there are so many more out there to explore! Don’t be afraid to experiment with different types of fish and seasonings to find your perfect dish. Enjoy!
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