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Eggplant Healthy Recipes

By Posted on June 4, 2023

One of my all-time favorite dishes is pan-fried eggplant with gremolata. It’s the perfect dish for a cozy night at home, and it’s so easy to prepare. Plus, it’s healthy and delicious – what more could you want?

Pan-Fried Eggplant with Garlic and Herbs

First, we need to gather our ingredients:

2 small eggplants, sliced into rounds
1/4 cup of olive oil
4 cloves of garlic, minced
1/4 cup of chopped fresh herbs (I like parsley and basil)
1/2 lemon, juiced
Salt and pepper to taste

To make the gremolata, simply mix together the minced garlic, chopped herbs, and lemon juice in a small bowl. Set aside.

Heat the olive oil in a large skillet over medium-high heat. When the oil is hot, add the eggplant rounds to the skillet. Season with salt and pepper, and cook for about 5 minutes on each side, until golden brown and tender.

Healthy Pan Fried Baby Eggplant with Gremolata

For those looking for a healthier option, try this version of pan-fried eggplant with gremolata using baby eggplants:

6 baby eggplants, sliced in half
1/4 cup of olive oil
4 cloves of garlic, minced
1/4 cup of chopped fresh herbs (I like parsley and basil)
1/2 lemon, juiced
Salt and pepper to taste

To make the gremolata, simply mix together the minced garlic, chopped herbs, and lemon juice in a small bowl. Set aside.

Heat the olive oil in a large skillet over medium-high heat. When the oil is hot, add the baby eggplant halves to the skillet. Season with salt and pepper, and cook for about 3 minutes on each side, until golden brown and tender.

Serve hot, with the gremolata on top. Enjoy!

This dish is perfect for a light dinner or lunch, and it’s a great way to get in some healthy vegetables. I love the combination of the crispy eggplant with the savory garlic and herbs in the gremolata. It’s a dish that never gets old!

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