Looking for quick and easy healthy meal ideas? Look no further than the following 20 ideas that can be whipped up in under 20 minutes! With a variety of options, there’s something for everyone, from vegetarians to meat-lovers.
First up, we have a delicious chicken stir-fry. Start by heating a tablespoon of olive oil in a wok or large skillet over medium-high heat. Add in diced chicken breast and cook until browned and cooked through. Remove from the pan and set aside. In the same pan, add in sliced bell peppers, sliced onions, and diced garlic. Cook until vegetables are tender. Add the chicken back into the pan, along with a tablespoon of soy sauce and a tablespoon of honey. Serve over a bed of brown rice.
Another great option is a veggie-packed quinoa bowl. Cook quinoa according to package instructions. In a separate pan, sauté sliced mushrooms, diced zucchini, and halved cherry tomatoes. Add in cooked quinoa and stir to combine. Top with sliced avocado and a drizzle of balsamic vinegar.
For a vegetarian option, try a black bean and sweet potato skillet. Heat olive oil in a skillet over medium heat. Add in diced sweet potatoes and cook until tender. Add in cooked black beans, diced tomatoes, and diced green chilies. Cook until heated through. Serve with a dollop of sour cream or Greek yogurt.
If you’re in the mood for seafood, try making garlic shrimp. In a skillet, heat olive oil over medium-high heat. Add in diced garlic and cook until fragrant. Add in raw shrimp and cook until pink and cooked through. Serve over a bed of steamed broccoli or brown rice.
Looking for a twist on traditional spaghetti? Try making zucchini noodles with marinara sauce. Using a spiralizer, make noodles out of zucchini. Heat up your favorite marinara sauce in a separate pan. Add in the zucchini noodles and cook until tender. Serve with grated Parmesan cheese.
These are just a few of the many quick and healthy meal ideas out there. Try incorporating some of these into your weekly meal plan for a delicious and nutritious change of pace. Bon appétit!
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