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Cucumber Healthy Recipes

By Posted on June 7, 2023

Cucumbers are a refreshing and nutritious vegetable that provide a range of health benefits. From hydrating the body to improving digestion, this versatile ingredient is a staple in many healthy recipes. Whether you’re looking for a light and refreshing salad or a filling main dish, cucumber can add a burst of flavor and nutrition to any meal. Below are 2 delicious and easy cucumber recipes to try at home.

Cucumber, Feta and Dill Salad

Start your meal off with a light and refreshing salad that can be served as a side dish or as a main course. This simple recipe combines the flavors of cucumber, feta cheese and dill for a flavor-packed dish.

Ingredients:

2 large cucumbers, peeled and sliced
1/2 cup crumbled feta cheese
2 tbsp chopped fresh dill
1/4 cup red onion, chopped
2 tbsp olive oil
1 tbsp lemon juice
Salt and pepper to taste

Directions:

In a large mixing bowl, combine cucumbers, feta, dill and red onion.
In a separate small mixing bowl, whisk together olive oil, lemon juice, salt and pepper.
Pour the dressing over the salad and toss well to combine.
Chill in the refrigerator for at least 30 minutes before serving.

Cucumber, Avocado and Quinoa Bowl

For a filling and nutritious main course, this cucumber, avocado and quinoa bowl is perfect. Loaded with protein, healthy fats and fiber, this recipe is a great way to fuel your body and keep you feeling full and satisfied.

Ingredients:

1 cup quinoa, cooked
1 large cucumber, chopped
1 large avocado, chopped
1/4 cup red onion, chopped
1/4 cup fresh cilantro, chopped
2 tbsp lime juice
2 tbsp olive oil
Salt and pepper to taste

Directions:

Cook quinoa according to package instructions.
In a large mixing bowl, combine cooked quinoa, cucumber, avocado, red onion and cilantro.
In a separate small mixing bowl, whisk together lime juice, olive oil, salt and pepper.
Pour the dressing over the bowl and toss well to combine.
Chill in the refrigerator for at least 30 minutes before serving.

Incorporating cucumbers into your diet can provide a range of health benefits. Try these delicious and easy recipes at home to experience the refreshing and nutritious flavors of this versatile vegetable.

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