When it comes to maintaining a healthy diet, a wrap can be a great option for lunch or dinner. It’s easy to make, portable, and can be filled with a variety of delicious ingredients. Today, we’ve got three recipes for wraps that are not only tasty, but also balanced and nutritious.
First up, we have a chicken wrap that is sure to satisfy your cravings. Begin by cooking some boneless, skinless chicken breasts on a grill or in a pan until fully cooked. While the chicken is cooking, prepare your wrap ingredients. Start by laying out a whole wheat wrap and spreading a layer of hummus or Greek yogurt on top. Then, add some sliced avocado, bell peppers, and shredded carrots. Once the chicken is fully cooked, slice it into strips and add it to the wrap. Top with a sprinkle of feta cheese and fresh cilantro. Roll the wrap tightly and slice in half for a delicious and balanced meal.
Next, we have a vegetarian option featuring roasted butternut squash. Preheat your oven to 400°F and line a baking sheet with parchment paper. Peel and dice a medium-sized butternut squash into bite-sized pieces and toss in a bowl with some olive oil, salt, and pepper. Spread the squash out on the prepared baking sheet and bake for 20-25 minutes, or until tender and lightly browned. While the squash is roasting, prepare your wrap ingredients. Start with a whole wheat wrap and spread a layer of tzatziki sauce on top. Then, add some sliced cucumbers, red onion, and crumbled feta cheese. Once the squash is done, let it cool for a few minutes before adding it to the wrap. Roll the wrap tightly and enjoy a flavorful and healthy meal.
Lastly, we have a wrap featuring smoked salmon, which is high in protein and heart-healthy omega-3 fatty acids. Begin by laying out a whole wheat wrap and spreading a layer of cream cheese on top. Add some sliced cucumbers, red onion, and capers. Then, add some smoked salmon and a sprinkle of fresh dill. Roll the wrap tightly and slice into bite-sized pieces for a tasty and satisfying meal.
No matter what your dietary preferences may be, these three wrap recipes are sure to please. Enjoy them for lunch or dinner, or even as a quick and easy snack on-the-go. Happy wrapping!
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