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Chicken Soup Healthy Recipes

By Posted on May 30, 2023

Nothing beats a hearty, healthy chicken soup. Not only is it delicious, but it’s also a perfect meal for cold and rainy days. Today, I want to share with you my best healthy chicken soup recipe that will satisfy your cravings and make you feel good from the inside out.

Healthy Chicken Soup

Ingredients:

1 tablespoon olive oil
1 onion, diced
3 garlic cloves, minced
8 cups chicken broth
4 boneless, skinless chicken breasts
2 carrots, peeled and chopped
2 celery stalks, chopped
1 teaspoon dried thyme
1/2 teaspoon black pepper
1/2 teaspoon salt
1 bay leaf
3 cups chopped kale
Fresh parsley, chopped for garnish

Instructions:

Heat the olive oil in a large pot over medium heat.
Add the onion and garlic and cook until softened.
Pour in the chicken broth and add the chicken breasts, carrots, celery, thyme, black pepper, salt, and bay leaf.
Bring the soup to a simmer and cook until the chicken is cooked through, about 15-20 minutes.
Remove the chicken breasts from the soup and shred with a fork.
Add the shredded chicken back to the soup and stir in the kale.
Cook until the kale is wilted, about 5 minutes.
Remove the bay leaf from the soup.
Taste and adjust seasoning as needed.
Serve hot, garnished with chopped parsley.

This recipe is packed with healthy and nutritious ingredients that will keep you satisfied and energized. The chicken provides high-quality protein, while the kale and other veggies add a refreshing and fiber-filled crunch.

Springy Chicken Soup

Ingredients:

1 tablespoon olive oil
1 onion, chopped
3 garlic cloves, minced
8 cups chicken broth
4 boneless, skinless chicken thighs
1 cup chopped carrots
1 cup chopped celery
1 cup frozen peas
1 cup cooked whole wheat noodles
2 tablespoons freshly squeezed lemon juice
Fresh parsley, chopped for garnish

Instructions:

Heat the olive oil in a large pot over medium heat.
Add the onion and garlic and cook until softened.
Pour in the chicken broth and add the chicken thighs, carrots, and celery.
Bring the soup to a simmer and cook until the chicken is cooked through, about 20-25 minutes.
Remove the chicken thighs from the soup and shred with a fork.
Add the shredded chicken back to the soup and stir in the peas and cooked noodles.
Cook until the peas are tender, about 5 minutes.
Stir in the lemon juice and remove from heat.
Taste and adjust seasoning as needed.
Serve hot, garnished with chopped parsley.

This springy chicken soup is a great way to incorporate seasonal vegetables into your diet. The peas add a pop of sweetness and the lemon juice provides a zesty kick. It’s a delicious and healthy meal that will leave you feeling satisfied and refreshed.

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