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Chicken Healthy Recipes

By Posted on May 31, 2023

Hey there, family! Are you looking for some new recipes to try out in the kitchen? Look no further, because today I have two healthy and delicious baked chicken recipes that you and your loved ones will enjoy.

First up, we have some oven-baked chicken bites. These little bites are perfect for snacking, entertaining, or even meal prep. They’re easy to make and full of flavor. Let’s get started!

Baked Chicken Bites

Ingredients:

1 lb boneless, skinless chicken breasts
1 cup breadcrumbs
1/2 cup grated parmesan cheese
1 tbsp dried Italian seasoning
1/2 tsp garlic powder
1/2 tsp paprika
1/4 tsp salt
1/4 tsp black pepper
2 eggs, beaten
Olive oil cooking spray

Instructions:

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Cut the chicken breasts into bite-sized pieces and set aside.
In a shallow dish, mix together the breadcrumbs, parmesan cheese, Italian seasoning, garlic powder, paprika, salt, and black pepper.
In another shallow dish, beat the eggs.
Dip each chicken bite into the beaten egg, then coat in the breadcrumb mixture, pressing the breadcrumbs onto the chicken to make sure it sticks.
Place the chicken bites onto the prepared baking sheet and lightly spray with olive oil cooking spray.
Bake for 15-20 minutes, until the chicken is cooked through and the coating is crispy and golden brown.
Serve with your favorite dipping sauce and enjoy!

Next up, we have a classic Italian dish that’s been lightened up for a healthier twist. Who doesn’t love chicken parmesan? This version uses baked chicken instead of fried, but still has all the flavor you know and love. Let’s get cookin’!

Healthy Chicken Parmesan

Ingredients:

4 boneless, skinless chicken breasts
1/2 cup whole wheat flour
2 eggs, beaten
1 cup whole wheat breadcrumbs
1/2 cup grated parmesan cheese
1 tsp dried oregano
1 tsp dried basil
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt
1/4 tsp black pepper
2 cups marinara sauce
1 cup shredded mozzarella cheese
Fresh basil, for garnish

Instructions:

Preheat your oven to 350°F and line a baking sheet with parchment paper.
Place the flour in a shallow dish.
In another shallow dish, beat the eggs.
In a third shallow dish, mix together the breadcrumbs, parmesan cheese, oregano, basil, garlic powder, onion powder, salt, and black pepper.
Pound the chicken breasts to an even thickness and coat each one in the flour, shaking off any excess.
Dip the chicken into the egg, then into the breadcrumb mixture, pressing the breadcrumbs onto the chicken to make sure it sticks.
Place the chicken onto the prepared baking sheet and bake for 25 minutes.
Remove the chicken from the oven and spoon the marinara sauce over each breast.
Sprinkle the mozzarella cheese over the top of the sauce and return the chicken to the oven.
Bake for an additional 10 minutes, until the cheese is melted and bubbly.
Garnish with fresh basil and serve hot.

I hope you enjoyed these two healthy and tasty baked chicken recipes, family. Let me know which one was your favorite in the comments below! Until next time, peace and blessings.

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Baked Chicken Bites

Ingredients:

Instructions:

Healthy Chicken Parmesan

Ingredients:

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