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Cauliflower Rice Healthy Recipes

By Posted on June 1, 2023

Today, I’m sharing two amazing recipes for one of my favorite vegetables: cauliflower! These dishes are not only healthy, but also delicious and easy to make. Let’s get started!

First up, we have crispy and flavorful roasted cauliflower rice. This is a wonderful alternative to traditional rice and a great way to get more veggies into your diet. Here’s what you’ll need:

Roasted Cauliflower Rice

Ingredients:

1 head cauliflower, roughly chopped
2 tablespoons olive oil
1 teaspoon garlic powder
1/2 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon black pepper

Instructions:

Preheat your oven to 425°F (220°C).
Add the chopped cauliflower to a large mixing bowl.
In a separate small bowl, mix together the olive oil, garlic powder, paprika, salt, and black pepper.
Pour the spice mixture over the cauliflower and toss until the cauliflower is evenly coated.
Spread the cauliflower out onto a baking sheet and roast in the oven for 20-25 minutes, until golden and crispy on the edges.
Enjoy as a side dish or add as a base to your favorite bowls!

Next, we have a yummy vegan cauliflower fried rice recipe that is full of flavor and easy to customize with your favorite veggies. Here’s what you’ll need:

Vegan Cauliflower Fried Rice

Ingredients:

1 head cauliflower, grated
1 tablespoon coconut oil
1 onion, chopped
2 garlic cloves, minced
1 teaspoon ginger, grated
2 cups assorted veggies (such as bell peppers, carrots, peas, corn)
2-3 tablespoons soy sauce (use tamari for a gluten-free option)
Salt and pepper, to taste

Instructions:

Grate the cauliflower using a box grater or food processor until it is in rice-sized pieces.
Heat the coconut oil in a large skillet over medium heat. Add the onion and garlic and cook until softened.
Add the grated cauliflower and ginger to the skillet and stir until coated with the onion and garlic mixture.
Stir in the assorted veggies and continue cooking until the veggies are tender-crisp.
Drizzle the soy sauce over the top and stir until everything is coated.
Season with salt and pepper to taste.
Enjoy as a main dish or as a side with your favorite protein.

I hope you enjoy these delicious and healthy cauliflower recipes as much as I do! They make the perfect addition to any weeknight meal rotation, and are a great way to sneak in some extra veggies. Happy cooking!

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Roasted Cauliflower Rice

Ingredients:

Instructions:

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Ingredients:

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