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Brussel Sprouts Healthy Recipes

By Posted on June 1, 2023

If you’re a fan of Brussels sprouts, you’re in for a treat! We’ve rounded up 12 mouth-watering recipes that will make you fall in love with this cruciferous vegetable all over again. Whether you’re looking for a new side dish to serve at dinner or a tasty snack to munch on, these recipes are sure to satisfy your cravings.

1. Roasted Brussels Sprouts

There’s nothing like the aroma of roasted Brussels sprouts wafting through your kitchen. This recipe from NatashasKitchen.com takes just 30 minutes to make and is sure to be a crowd-pleaser. Simply toss the Brussels sprouts in olive oil, salt, and pepper, then roast them in the oven until golden brown and crispy.

Ingredients:

1 lb Brussels sprouts, trimmed and halved
2 tbsp olive oil
1 tsp sea salt
1/4 tsp black pepper

Instructions:

Preheat oven to 400°F. Line a baking sheet with parchment paper.
In a large bowl, toss the Brussels sprouts with olive oil, sea salt, and black pepper.
Spread the Brussels sprouts out in a single layer on the prepared baking sheet.
Bake for 20-25 minutes, or until tender and lightly browned.
Remove from oven and serve immediately.

2. Shaved Brussels Sprouts Salad

If you’re in the mood for something light and refreshing, this shaved Brussels sprouts salad from Cookie and Kate is just the ticket. With crunchy almonds, tangy cranberries, and a zesty lemon dressing, it’s a flavor explosion in every bite.

Ingredients:

1 lb Brussels sprouts, ends trimmed, halved lengthwise and thinly sliced crosswise
1/2 cup slivered almonds
1/2 cup dried cranberries
1/2 cup freshly grated Parmesan cheese
1/4 cup extra-virgin olive oil
2 tbsp fresh lemon juice
2 cloves garlic, minced
1/2 tsp sea salt
1/4 tsp black pepper

Instructions:

In a large bowl, combine the sliced Brussels sprouts, slivered almonds, dried cranberries, and Parmesan cheese.
In a small bowl, whisk together the olive oil, lemon juice, garlic, sea salt, and black pepper.
Pour the dressing over the Brussels sprouts mixture and toss to coat.
Let the salad sit for 10-15 minutes to allow the flavors to meld together.
Give the salad a final toss and serve immediately.

3. Brussels Sprouts Gratin

If you want to take your Brussels sprouts game to the next level, this Brussels sprouts gratin from Food Network Healthy Eats is the way to go. With a creamy Gruyere cheese sauce and a crispy breadcrumb topping, it’s comfort food at its finest.

Ingredients:

1 1/2 lbs Brussels sprouts, trimmed and halved
2 tbsp unsalted butter
2 tbsp all-purpose flour
2 cups whole milk
1 1/2 cups grated Gruyere cheese
1/2 cup breadcrumbs
1 tbsp olive oil
1/2 tsp sea salt
1/4 tsp black pepper

Instructions:

Preheat oven to 375°F. Butter a 2-quart baking dish.
In a large pot of boiling salted water, cook the Brussels sprouts until tender, about 7 minutes. Drain well and transfer to the prepared baking dish.
In a small saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1 minute.
Gradually whisk in the milk and cook, stirring constantly, until the sauce thickens, about 5 minutes.
Remove from heat and stir in the grated Gruyere cheese, sea salt, and black pepper.
Pour the sauce over the Brussels sprouts, spreading evenly.
In a small bowl, combine the breadcrumbs and olive oil. Sprinkle the breadcrumb mixture over the top of the gratin.
Bake for 20-25 minutes, or until the gratin is bubbly and the breadcrumbs are golden brown.
Let cool for 5-10 minutes before serving.

These are only a few of the amazing ways you can enjoy Brussels sprouts. Experiment with different spices, seasonings, and cooking methods to create your own unique spin on this versatile vegetable. Happy cooking!

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