Bean Healthy Recipes

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With summer in full swing, it’s the perfect time to fire up the grill and enjoy some delicious outdoor fare. And what better dish to accompany your grilled meats than a hearty, flavorful side of baked beans? But who has the time to soak and cook beans for hours on end? Fear not, my friends, because I’ve got the perfect solution – an easy, Instant Pot recipe for baked beans that takes just minutes to prepare.

Ingredients:

– 2 cans (15 oz each) of navy beans, drained and rinsed
– 1 onion, chopped
– 2 cloves of garlic, minced
– 1/2 cup of ketchup
– 1/4 cup of molasses
– 2 tablespoons of Dijon mustard
– 1 tablespoon of Worcestershire sauce
– 1/4 cup of brown sugar
– 1 cup of water
– Salt and pepper, to taste
– Optional: 4 slices of bacon, chopped

Instructions:

1. Turn your Instant Pot to the sauté function and cook the bacon until crispy, if using. Remove from the pot and set aside.
2. Add the onion to the Instant Pot and sauté for a few minutes, until softened. Add the garlic and sauté for another minute.
3. Add the ketchup, molasses, Dijon mustard, Worcestershire sauce, brown sugar, water, and salt and pepper to the Instant Pot. Stir to combine.
4. Add the navy beans to the Instant Pot and stir to coat with the sauce.
5. Cancel the sauté function and secure the lid of the Instant Pot. Set the pressure to high and cook for 15 minutes. Allow the pressure to release naturally for 10 minutes, then manually release any remaining pressure.
6. Serve the baked beans hot, topped with the crispy bacon, if desired.

But wait, there’s more! If you’re looking for a lighter, fresher side dish to complement your grilled meats, look no further than this sweet corn and black bean salad.

Ingredients:

– 2 cups of fresh or frozen sweet corn
– 2 cans (15 oz each) of black beans, drained and rinsed
– 1 red bell pepper, chopped
– 1 jalapeño pepper, seeded and minced
– 1/4 cup of chopped fresh cilantro
– 2 tablespoons of lime juice
– 2 tablespoons of olive oil
– Salt and pepper, to taste

Instructions:

1. In a large bowl, combine the sweet corn, black beans, red bell pepper, jalapeño pepper, and cilantro.
2. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
3. Pour the dressing over the salad and toss to coat.
4. Serve the salad chilled or at room temperature.

There you have it – two delicious, easy-to-prepare side dishes that are sure to impress your guests at your next backyard barbecue. Enjoy!

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